What a week – short for many of us especially those that took a nice long holiday break! Therefore today I will be short and to the point! Here’s a quote I came across online……
First I will say before I get started this is NOT medical advice or facts. Consult your doctor if you have any questions or concerns.
In 2008, I experienced the worst pain I have ever experienced in my right knee. I won’t go into details, but it finally pushed me over the edge to seek help and get answers. Basically, I learned that the kind of damage I have in my knee will never heal. (more…)
I enjoy watching Biggest Loser every Tuesday night and seeing the transformation into healthy, fit people with great self-esteem. Especially this season because the whole season has been termed “NO EXCUSES“. (more…)